Quality and Caring
Lessons for Fitness for Life
Quality and Caring
Lessons for Fitness for Life
Thursday, 7 July 2011
Be Aware of the Changing Environment
Beware of fast-flowing water, submerged objects and deep water.
Check the conditions. Ask someone who is familiar with the area.
•Look for and read the water safety signs and obey lifeguards/lifesavers instructions.
•If you are caught in a rip or current, float on your back and travel downstream. Don’t try to swim against it.
•Always check the water depth before entering.
•If you feel cold in the water, get out as quickly as you can.
•Beware of slippery banks or paths near waterfalls.
•Never swim following the consumption of alcohol or other drugs.
•Never swim alone.
•If you get into trouble in the water, stay calm. Signal for help, then float and wait for assistance. Float with a current or undertow.
•If someone needs help in the water, stay dry. Reach out with a stick or throw a rope.
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