Quality and Caring
Lessons for Fitness for Life
Quality and Caring
Lessons for Fitness for Life
Monday, 11 July 2011
Never Swim Alone
It is important to always swim with another person.
Our ever-changing aquatic environment is unpredictable and if you get into trouble in or near the water, someone else is there to provide or get help.
•Beware of fast-flowing water, submerged objects and deep water.
•Check the conditions. Ask someone who is familiar with the area.
•Look for and read the water safety signs and obey lifeguards/lifesavers instructions. Ask someone who speaks English to help you understand instructions.
•Beware of slippery banks or paths near waterfalls.
•Never swim alone.
•Never swim following the consumption of alcohol or other drugs.
•If you are caught in a rip or current, float on your back and travel downstream.
•If you get into trouble in the water, stay calm. Signal for help, then float and wait for assistance. Float with a current or undertow.
If in a river
•Always check the water depth before entering.
•If you feel cold in the water, get out as soon as you can.
•If someone needs help in the water, stay dry. Reach out with a stick or throw a rope.
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